Understanding and Overcoming Motion Sickness
For most people, travelling can be exciting. However, for some that are prone
to motion sickness, the mere idea of travelling can trigger feelings of nausea
and discomfort. A common ailment experienced during travelling or various forms
of transportation is called motion sickness, which affects individuals of all
ages. In this blog, we will talk about the causes, symptoms, prevention
strategies, and remedies for motion sickness, and how to conquer this
challenging condition and travel with ease.
Motion Sickness Explained
Motion sickness, often referred to as travel sickness or kinetosis, is a condition characterised by a series of unpleasant
symptoms that occur when the brain receives conflicting signals from the inner
ear (vestibular system) and the eyes. This sensory mismatch typically arises
when the body perceives movement, but the eyes cannot detect corresponding
motion, or vice versa.
The brain interprets this disparity as a potential threat, leading to symptoms such as nausea, dizziness, sweating, and, in severe cases, vomiting. Motion sickness can occur during various modes of transportation, including cars, boats, airplanes, trains, and amusement park rides.
Symptoms of Motion Sickness
Nausea is the most common symptom of motion sickness. But you may also experience the following:
- vomiting
- dizziness
- sweating/cold sweats
- paleness
- headache
- fatigue
- salivation
Causes of Motion Sickness
The primary factors contributing to motion sickness include:
- sensory confusion- this is caused when the signals from your eyes, inner ear, and body don't match up, it confuses the brain and can cause nausea and other symptoms. This often happens when you are in a moving vehicle.
- visual experiences - focusing on objects inside a vehicle, like reading a book or using your phone, can also trigger motion sickness
- motion type - turbulent flights or rough seas, and jerky or irregular movements
- poor ventilation - not having enough air circulating in a car
- unpleasant odours
- genetics
Who are prone to Motion Sickness?
Motion sickness is more common particularly among women and children, although
it becomes less prevalent after the age of 10 to 12. Additionally, it is rare
for children under the age of 2 to suffer from motion sickness.
Individuals with pre-existing conditions that induce nausea, like pregnancy or migraines, may have an increased likelihood of experiencing motion sickness.
How to Prevent Motion Sickness
The best treatment is prevention. Preventing motion sickness often involves strategies to reduce sensory confusion and minimise the discomfort of travel. Here are the things you can do:
- stay hydrated and eat lightly
- avoid alcohol
- avoid reading or being on the phone while travelling
- get plenty of fresh air, if possible
- avoid smells that you know make you nauseous
- choose your seat wisely - select a seat where motion is less pronounced, such as over the wings in an airplane or the middle of a boat.
- focus on the horizon if you're tavelling in a boat or look out the window
- ginger, peppermint and acupressure wrist bands can help alleviate nausea
- medications - over-the-counter or prescription medications, such as antihistamines or scopolamine patches, can be effective for preventing motion sickness.
Note: when taking medications, be aware that they may have side
effects like drowsiness. Consult a healthcare professional for guidance
on the most suitable option, especially when giving these medications to
children, taking other drugs, or if you're pregnant.
If you plan to use medication, take it before your journey. If you're already feeling nauseous due to motion sickness, medication is unlikely to provide immediate relief. In such cases, it's better to munch on plain crackers or sip a clear, fizzy drink to alleviate symptoms.
For children who frequently experience motion sickness, it's a good idea to have containers, plastic bags, and wipes readily available. If your child feels unwell, take a break to provide them with some fresh air.
Coping with Motion Sickness
In certain cases wherein an individual still experiences motions sickness
despite preventive efforts, you can do the following to cope with the
symptoms:
- don’t panic
- close your eyes
- stay hydrated
- focus on breathing
- sniff some peppermint
How to Help Children Cope with Motion Sickness
Motion sickness affects individuals of all ages, including children. In fact, children between the ages of 2 and 12 are often more susceptible to motion sickness. To help children cope with motion sickness,
- Choose Child-Friendly Seating: choose a seat in the middle of the vehicle where motion is less pronounced. Entertainment: Provide children with age-appropriate toys or books to keep them distracted and less focused on the motion.
- Frequent Breaks: Plan for regular breaks during long trips to allow children to get some fresh air and stretch their legs.
- Ginger Ale or Snacks: Offer children ginger ale or ginger-flavored snacks to help alleviate nausea.
- Car Seat Positioning: Ensure car seats are properly secured and positioned according to safety guidelines.
- Bring a vomit bag in case of emergency.
Nausea and other travel medications are available at medcart.com.au
Conclusion
Motion sickness can be a
challenging condition, but with the right knowledge and strategies, it can be
managed effectively. Whether you're planning a road trip, a cruise, or a
flight, understanding the causes and symptoms of motion sickness and implementing
preventive measures can help you enjoy travel without the discomfort of nausea
and dizziness. Remember, motion sickness is temporary, and with the right
approach, you can conquer it and continue exploring the world with confidence.
Sources:
1. Health Direct. Motion Sickness
